Cut 2 strips 10 x 80cm (4x30") parallel to selvedges.
Fold in half (right sides together) and stitch long edge at 1cm (3/8") seam allowance.
Turn right side out. Fold in 1cm (3/8") on short ends and stitch close to edge along 3 sides.
Be you. Everyone else is taken.
Cut 2 strips 10 x 80cm (4x30") parallel to selvedges.
Fold in half (right sides together) and stitch long edge at 1cm (3/8") seam allowance.
Turn right side out. Fold in 1cm (3/8") on short ends and stitch close to edge along 3 sides.